What matters to us is not what happens to us in life, but how we respond to it.

(William James)

Believing that we make better decisions, thinking that we are more logical, thinking that we have the most correct belief, thinking that we are right, thinking that we are successful, thinking that we are cultured, smart-beautiful-intelligent-kind-hearted, etc. Although there is some truth to thinking that we are, it can also appear as an attempt to increase self-esteem.

Emotional eating is often carried out in the hope that it will make you feel better. However, it is known that emotional eating creates restlessness and negative emotions or increases these emotions even more.

How we look at life is related to how we see ourselves.

"No one can be enlightened without accepting the darkness."

(Carl Jung)

Social support is a psychological aid tool that we, as individuals, can obtain not by being around other people, but by establishing connections and closeness with other people and by being heard by them.

Keep a diary; It is an emotionally supportive tool that helps cope with difficult life events or emotional difficulties such as anxiety, stress, sadness, malaise, reluctance.

When you realize that your child is lying, understanding the underlying need and taking action to meet this need will eliminate the child's need for lying behavior when expressing himself. If a child who wants attention becomes the focal point when it is revealed that he is lying, this will only reinforce the child's lying behavior. If the child is lying to get attention, it is important to recognize the attention he needs and give it to him before he lies.

"If you don't like something, change it. If you can't change it, change your attitude. Don't complain."
-Maya Angelou

Keeping a diary or writing about our emotions stands out as a healthy solution tool that can protect our psychological well-being against the emotional stress we experience in our daily lives, as it contains many healing elements.

"Most people don't really want freedom. Because freedom requires responsibility, and most people are afraid of that." -Sigmund Freud

Preferring to be in environments and situations that will make us feel better, organizing the environment or situation we are in according to our own needs when necessary, focusing on stimuli that will make us feel better and trying to move away from our tendency to focus on the bad, and replacing the thoughts we have developed after the experiences we have experienced with realistic and functional thoughts. to be able to reinterpret it in this way; It will help us soften the emotions we feel.